The United States has sanctioned a Lebanon-based network that evades sanctions to finance Hizballah. This network supports commercial projects and oil smuggling operations that...

A groundbreaking study from the Harvard T.H. Chan School of Public Health suggests that choosing dark chocolate over milk chocolate could be a game-changer in the fight against type 2 diabetes (T2D). The study, published in The BMJ on December 4, 2024, underscores the health benefits of dark chocolate and illuminates the potential risks associated with milk chocolate consumption. This finding may surprise many. Lead author Binkai Liu, a doctoral student in the Department of Nutrition, explained the findings: "Our results indicate that not all types of chocolate are equal. For chocolate enthusiasts, this reminds them that making minor adjustments, such as opting for dark chocolate instead of milk chocolate, can positively impact their health." Filling the Research...

A morning dose of blue light can improve sleep in older adults. It also boosts daily activity levels, enhancing overall well-being. Researchers at the University of Surrey studied 36 adults aged 60 or older. Participants received two-hour blue or white light sessions twice daily for several weeks. Aging reduces blue light intake due to decreased outdoor exposure and eye changes. This disrupts circadian rhythms and affects sleep patterns. Significant Findings The results, published in GeroScience, revealed a clear pattern. Morning exposure to blue light improved sleep quality and increased daily activity. Evening exposure, however, made it harder to fall and stay asleep. Timing Matters Morning blue light strengthens wakefulness signals, increasing sleep pressure by night. This improves sleep consolidation. Evening exposure...